Weigh In record (no journal entry) for 16 May 2019
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216.9 lb
Lost so far: 7.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1065 kcal
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Fat: 70.85g | Prot: 87.16g | Carb: 17.92g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar Cheese, Boiled Egg, Mayonnaise, Tuna in Oil (Canned). Dinner: Sour Cream, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Smoked Salmon, Cheese. more...
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losing 3.1 lb a week
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 Comments
GREAT DROP! Keep up the good work! You've got this!
16 May 19 by member: Debbie Cousins
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