kan59's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

195.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:

2950 kcal

Fat: 147.98g | Prot: 117.38g | Carb: 278.00g. Breakfast: cheddar cheese shredded, sausage crumbles, egg. Lunch: fish sandwich. Dinner: orange chicken bowl. Snacks/Other: sugar cookie large. more...

3130 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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kan59's Journal, 11 December 2012

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