Weigh In record (no journal entry) for 16 May 2019
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145.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1966 kcal
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Fat: 34.59g | Prot: 229.82g | Carb: 183.33g.
Breakfast: Garant Chiafrön, Ö&B Tranbär, Oatly Havredryck Ekologisk, Garant Havregryn, Protein Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Kokta Rödbetor (Färska), Kycklingbröst (Grillat, Kokt), Arla Mild Kvarg Naturell, Cocktailtomater, Protein Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Ö&B Mörk Blockchoklad ( Fantasty), Arla Mellanmjölk 1,5%, Protein Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Morötter, Äpple, Gold Standard 100% Whey Vanilla Ice Cream. more...
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1599 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 9.3 lb a week
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