Weigh In record (no journal entry) for 16 May 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1703 kcal
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Fat: 65.12g | Prot: 99.67g | Carb: 141.42g.
Breakfast: Future Life Smart Food Chocolate, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Woolworths Sweet Potato Mash, Beef Steak. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Milk Chocolate, Bananas. more...
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gaining 4.6 lb a week
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