Weigh In record (no journal entry) for 15 May 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1704 kcal
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Fat: 36.61g | Prot: 49.59g | Carb: 161.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: White Table Wine, Bananas, Milk Chocolate, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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