nevertofeel's Journal, 11 December 2012

225.3 lb Lost so far: 13.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 76.00g | Prot: 53.00g | Carb: 198.00g.   Lunch: Coca-Cola (Medium), Filet-O-Fish (No Tarter Sauce), French Fries (Medium). Dinner: Baked Macaroni & White Cheddar Cheese. Snacks/Other: Metabolism Peach Mango Green Tea Drink Mix, Bottled Water. more...

2838 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...