Weigh In record (no journal entry) for 16 May 2019
|
129.2 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
1637 kcal
|
Fat: 120.61g | Prot: 99.01g | Carb: 35.35g.
Breakfast: Café Cortado, Hacendado Queso Cheddar Curado, la Alegria Bacon Adobado, Prozis Pan Proteico. Lunch: Philadelphia Philadelphia, Espinacas, Hacendado Rallado para Pizza Mozzarella, Heinz Mayonesa, Salmón. Dinner: Hacendado Lomo Embuchado Extra, Reina Yogur Natural Estilo Griego, Florette Superalimentos 5 Semillas. Snacks/Other: DIA Chocolate Negro 85%, DIA Chocolate Negro 85%. more...
|
|
2007 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Showering - 12 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|