jeffreysig's Journal, 11 December 2012

224.6 lb Lost so far: 25.4 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 38.10g | Prot: 50.60g | Carb: 299.60g.   Breakfast: cracklin' oat bran. Lunch: Pasta Cup Lasagna Flavored. Dinner: hot dog bun, ballpark turkey. Snacks/Other: papa john's cinnapie, rice krispies treat, sweet tart. more...

3263 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Volleyball - 50 minutes. more...