Charmain Lourens's Journal, 16 May 2019

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Weigh In record (no journal entry) for 16 May 2019

143.3 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:

849 kcal

Fat: 51.68g | Prot: 22.66g | Carb: 68.34g. Breakfast: Plums, Parmalat Plain Double Cream Yoghurt. Lunch: Woolworths Mixed Vegetables, Fishaways Hake Fillet. Dinner: Truda Go-Slo's. more...

1838 kcal

Activities & Exercise: Calories burned - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Charmain Lourens's Journal, 16 May 2019

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