Weigh In record (no journal entry) for 16 May 2019
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226.9 lb
Lost so far: 38.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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473 kcal
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Fat: 16.63g | Prot: 15.07g | Carb: 66.34g.
Breakfast: Nutella Nutella, Butter, Milch 1,5%, Kaffee, Roggenmischbrot. Lunch: Feddek Dauerwaren Gmbh Hartkeks (Panzerplatten), Banane. Snacks/Other: Metzgerfrisch Bio Schweinebraten. more...
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steady weight
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