Weigh In record (no journal entry) for 16 May 2019
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1039 kcal
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Fat: 41.93g | Prot: 29.33g | Carb: 140.19g.
Breakfast: Almonds , Tea with Milk. Lunch: Tea with Milk and Sugar, Nestle Slim Curd, Lay's Spanish Tomato Tango Chips. Dinner: Masala Dosa, Plain Dosa. Snacks/Other: Chocolate Sponge Cake, Kulfi, Amul Masti Spiced Buttermilk. more...
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losing 12.3 lb a week
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