Rochie's Journal, 14 July 2008

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Weigh In record (no journal entry) for 14 July 2008

140.8 lb Lost so far: 6.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2008:

458 kcal

Fat: 16.01g | Prot: 28.00g | Carb: 55.57g. Breakfast: puffins cereal. Dinner: breaded baked chicken. Snacks/Other: candy. more...

1831 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 12 hours. more...

losing 2.3 lb a week

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Rochie's Journal, 14 July 2008

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