Kininja's Journal, 06 July 2010

153.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 61.09g | Prot: 115.47g | Carb: 245.37g.   Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Lettuce, Real Mayonnaise, High Protein Organic Tofu - Super Firm, Honey Wheat Hamburger Buns. Dinner: Tortilla Corn Chips, Low Fat Cottage Cheese, Lettuce, White Rice, Sweet Potato, Red Potatoes (Flesh and Skin), Organic Low Sodium Vegetable Broth. Snacks/Other: HMR 120 Chocolate Shake, Banana, Dinner Rolls, Yellow Summer Squash, Zucchini, Low Fat Cottage Cheese. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...