Kininja's Journal, 21 June 2010

157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 43.68g | Prot: 57.38g | Carb: 208.81g.   Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: High Protein Organic Tofu - Super Firm, Real Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Spinach, Cucumber (with Peel), Lettuce. Dinner: Black Beans, Potatoes (Flesh and Skin, Without Salt, Microwaved), Sweet Potato, Lettuce. Snacks/Other: BeneFit Bars - Peanut Butter, Golden Delicious Apples, Oat Bran Muffins, Banana. more...

2034 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...