Weigh In record (no journal entry) for 15 May 2019
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273.5 lb
Lost so far: 27.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1458 kcal
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Fat: 108.48g | Prot: 87.84g | Carb: 45.55g.
Breakfast: Chocolate Cookies, Land O'Lakes Sliced American Cheese, Egg, La Banderita Carb Counter Low Carb Tortillas. Lunch: Great Value Pork Sausage Patty, Pork Rinds, Sugar Free Bread & Butter Spears, Miracle Whip Dressing, Chunk Light Tuna in Water, Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Keto Shake. more...
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losing 3.5 lb a week
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