Weigh In record (no journal entry) for 15 May 2019
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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870 kcal
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Fat: 31.93g | Prot: 55.98g | Carb: 90.06g.
Breakfast: Queijo Branco, Peta Caseira Biscoito de Polvilho Doce Tradicional, Café com Açúcar. Lunch: Berinjela Cozida, Arroz Branco (Cozido), Abobrinha Refogada, Carne de Panela, Repolho. Dinner: Italac Leite Desnatado, Redubio Shake. Snacks/Other: Ati Latte Coalhada Natural. more...
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gaining 1.5 lb a week
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