Weigh In record (no journal entry) for 24 July 2010
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1352 kcal
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Fat: 24.73g | Prot: 124.82g | Carb: 162.38g.
Breakfast: tea, gardenia bread, Egg Omelet or Scrambled Egg. Lunch: Firm Silken Tofu, Tilapia (Fish), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Granny Smith Apples, Snapper (Fish) (Mixed Species), Bean Sprouts, Straw Mushrooms. Snacks/Other: Coffee, Raisin Oatmeal, Crackers. more...
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2505 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 3.9 lb a week
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