timg1508's Journal, 15 May 2019

lots of excersize (yard York!) and eating like a bird!

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 57.50g | Prot: 54.60g | Carb: 138.70g.   Lunch: Potato Chips, Ham and Cheese Sandwich. Dinner: Sprite Sprite (12 oz), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Breakstone's Cottage Doubles Pineapple, Ham and Cheese Sandwich with Lettuce and Spread. more...

2776 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...