Weigh In record (no journal entry) for 16 May 2019
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147.0 lb
Lost so far: 17.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1553 kcal
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Fat: 62.18g | Prot: 76.23g | Carb: 145.33g.
Breakfast: Bananas, Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, So Good Almond Coconut Milk Unsweetened, Macro Linseeds, Lowan Whole Foods Rolled Oats. Lunch: Bega Peanut Butter, Macro Thin Corn Cakes, BSC Whey Protein Isolate, Gala Apples, PB2 Powdered Peanut Butter, Philadelphia Extra Light Cream Cheese. Dinner: Mushrooms, Eggplant, Sweet Potato, Red Table Wine. Snacks/Other: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Air Popped White Popcorn, Coconut Oil. more...
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losing 1.5 lb a week
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