Light535's Journal, 15 May 2019

137.2 lb Lost so far: 9.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 96.71g | Prot: 83.09g | Carb: 314.57g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Nutiva MCT Oil, Vital Proteins Collagen Creamer - Coconut, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Chicken Liver. Lunch: Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Coconut Secret Raw Coconut Aminos, Wild Caught Atlantic Salmon-Fremont, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee. Dinner: Artisan Tropic Cassava Strips. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Organic Pineapple (freeze dried), Eatingevolved Keto Cup. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...