Light535's Journal, 14 May 2019

137.8 lb Lost so far: 8.6 lb.    Still to go: 0.8 lb.    Diet followed poorly.

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2171 kcal

Fat: 98.63g | Prot: 110.06g | Carb: 208.26g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Nutiva MCT Oil, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver. Lunch: Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, California Avocados, Trader Joe's Goat Milk Cheddar Cheese, Wild Caught Atlantic Salmon-Fremont. Dinner: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee. Snacks/Other: Artisan Tropic Cassava Strips, Eatingevolved Keto Cup, Natierra Organic Pineapple (freeze dried). more...

1961 kcal

Activities & Exercise: 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...