Weigh In record (no journal entry) for 15 May 2019
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1589 kcal
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Fat: 41.15g | Prot: 76.82g | Carb: 224.37g.
Breakfast: Рулет из Лаваша с Творогом, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. Lunch: Магнит Банан. Dinner: Ростик'c - KFC Сандерс. Snacks/Other: Traveler's Coffee Ванильный Мокко, Ростагроэкспорт Кисель Малиновый. more...
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losing 3.1 lb a week
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