Weigh In record (no journal entry) for 15 May 2019
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128.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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798 kcal
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Fat: 58.53g | Prot: 34.01g | Carb: 37.80g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Tartar Sauce, Captain D's Grilled White Fish Fillet. Dinner: Harvest Cheddar, Beef Franks, Hunt's Perfect Squeeze Ketchup. more...
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losing 2.8 lb a week
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pdt1982's weight history
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