Weigh In record (no journal entry) for 06 November 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2991 kcal
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Fat: 114.52g | Prot: 106.81g | Carb: 397.17g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Homestyle Chili. Dinner: Ketchup, French Fries (Medium), Premium Crispy Chicken Classic Sandwich. Snacks/Other: Light Fat Free Red Raspberry Yogurt, 1% Fat Milk, Double Stuff Heads or Tails, Double Stuff Heads or Tails, 1% Fat Milk. more...
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3284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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