Weigh In record (no journal entry) for 07 November 2011
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181.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2813 kcal
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Fat: 113.07g | Prot: 97.83g | Carb: 362.20g.
Breakfast: Double Stuff Heads or Tails, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Deli Sliced Ham, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Mashed Potato, Ketchup, Hamburger or Hotdog Rolls, American Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Original Chips Deluxe Cookies, Vanilla Ice Creams, Brownie with Icing. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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