Weigh In record (no journal entry) for 22 March 2011
|
183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1794 kcal
|
Fat: 59.52g | Prot: 65.66g | Carb: 235.25g.
Breakfast: Mayonnaise, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Del Monte Fresh Cut Green Beans-14 1/2 oz., Mixed Fruit, Provolone Cheese, Hamburger or Hotdog Rolls, Deli Sliced Ham. Dinner: Ketchup, Scalloped Potatoes, Meat Loaf. Snacks/Other: Peanut M&M's. more...
|
|
3453 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|