Weigh In record (no journal entry) for 21 March 2011
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1488 kcal
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Fat: 42.64g | Prot: 90.58g | Carb: 189.16g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mayonnaise, Activa Light Fat Free Strawberry Yogurt, 6" Turkey Breast and Ham. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Mixed Fruit, Grand Ice Cream - Vanilla Bean. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 9 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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