Weigh In record (no journal entry) for 20 March 2011
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183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1749 kcal
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Fat: 63.89g | Prot: 73.60g | Carb: 220.76g.
Breakfast: Lite Syrup, Eggo Waffles Blueberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Hamburger or Hotdog Rolls, Cut Green Beans, Ketchup, Kraft Velveeta Slices, Sweet Red Peppers, Sweet Onions, Lettuce, Ground Round Beef. Dinner: Beef Meatballs. Snacks/Other: Banana Bread (with Margarine), Peanut M&M's. more...
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3089 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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