Weigh In record (no journal entry) for 10 February 2011
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192.6 lb
Lost so far: 17.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1282 kcal
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Fat: 31.74g | Prot: 60.58g | Carb: 185.85g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Blueberry Patch Yogurt, 6" Turkey Breast and Ham, Mayonnaise. Dinner: Potato Chips, Cream of Mushroom Soup, Baked Potato (Peel Not Eaten), Ground Beef. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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