porterj31's Journal, 09 February 2011

192.6 lb Lost so far: 17.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 40.43g | Prot: 91.00g | Carb: 151.07g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mixed Vegetables (Drained Solids, Canned), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Grand Ice Cream - Chocolate, Grand Ice Cream - Vanilla Bean. more...

2495 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...