Weigh In record (no journal entry) for 15 May 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2455 kcal
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Fat: 103.46g | Prot: 106.96g | Carb: 278.65g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Snyder's of Hanover Mini Pretzels, Perdue Grilled Chicken Breast Strips, Italian Salad Dressing. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Oreo Chocolate Sandwich Cookies, David's Cookies Chocolate Chunk Cookie, Applesauce Cookie, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, Hershey's Miniatures, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 13.3 lb a week
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