Weigh In record (no journal entry) for 15 May 2019
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312.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1546 kcal
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Fat: 86.50g | Prot: 94.70g | Carb: 109.73g.
Breakfast: Coffee, Truvia Sweetener (Packet), International Delight Almond Joy Coffee Creamer, Scrambled Egg (Whole, Cooked) . Lunch: Kimchi, Plum, Nori Komi Furikake Rice Seasoning, House Foods Organic Tofu Extra Firm, Kane Masa Mild Shiro Miso Soy Bean Paste, Fried Tofu , Cooked Rice. Afternoon Tea: Truvia Sweetener (Packet), Twinings Chai Tea, Southern Grove 100 Calorie Almonds & Walnuts. Dinner: Original Grilled Chicken Breast Strips with Rib Meat. Snacks/Other: Murray Sugar Free Vanilla Wafers, Fire Roasted Sweet Corn Popcorn. more...
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losing 9.3 lb a week
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