Weigh In record (no journal entry) for 15 May 2019
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1074 kcal
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Fat: 46.16g | Prot: 63.95g | Carb: 102.25g.
Lunch: Dry Roasted Peanuts, Cooked Green Papaya, Fish Sauce (Bagoong), Sticky Rice, Pork Leg (Shank Half, Cooked, Roasted). Dinner: Honey, Grapes, Daisy 4% Small Curd Cottage Cheese, Great Value Mini BBQ Pulled Pork Sandwiches. Snacks/Other: Cheesecake. more...
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1976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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n4wang's weight history
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