Weigh In record (no journal entry) for 15 May 2019
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1374 kcal
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Fat: 62.13g | Prot: 67.28g | Carb: 140.29g.
Breakfast: Trader Joe's Cinnamon Coffee Cake. Lunch: Onions, Arugula (Rocket), Kale, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Greek Olives, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cooked Asparagus (from Fresh), Smoked Turkey Drumstick (Skin Eaten), Baked Potato (Peel Eaten), Wegmans Corn on the Cob. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 9.8 lb a week
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