Weigh In record (no journal entry) for 11 December 2012
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166.0 lb
Lost so far: 33.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1246 kcal
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Fat: 25.05g | Prot: 56.06g | Carb: 136.13g.
Breakfast: No Calorie Sweetener Packets. Lunch: 6" Double Turkey Breast, Pepperjack Cheese. Dinner: Tortilla, Guacamole, 12" Turkey Breast, Pepperjack Cheese. Snacks/Other: Seagram's Ginger Ale, Vodka. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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