Momax25's Journal, 11 January 2013

169.0 lb Lost so far: 30.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 4.77g | Prot: 16.12g | Carb: 118.23g.   Breakfast: Oatmeal, Boosted 100% Juice Smoothie - Green Machine, Granulated Splenda. more...

2322 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...