Weigh In record (no journal entry) for 15 May 2019
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273.2 lb
Lost so far: 23.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1578 kcal
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Fat: 117.62g | Prot: 112.05g | Carb: 11.48g.
Lunch: Frutos da Terra Sal Rosa do Himalaia Fino, Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, Agrião, Rúcula, Salsinha, Carrefour Queijo Mussarela, Patinho, Seara Hambúrguer Texas, Ovo Frito sem Gordura, Integralmedica Glutamina, Sanavita Colágeno Hidrolisado, Suco de Limão. Dinner: Tirolez Requeijão Cremoso, Carrefour Queijo Mussarela, Sadia Mortadela. Snacks/Other: Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco. more...
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losing 1.5 lb a week
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