59Carol's Journal, 15 May 2019

225.0 lb Lost so far: 43.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 34.11g | Prot: 82.58g | Carb: 164.87g.   Breakfast: Poached Egg, Yam, Kombucha, Whole Milk, Honey, Tea (Brewed). Lunch: Trader Joe's Organic Lentil Vegetable Soup, Harvest Meats Sliced Back Bacon, Shaw's Multi Grain Whole Grain Bread, Philadelphia Whipped Cream Cheese Spread. Dinner: Del Monte Fresh Cut Sliced Beets, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: 365 Greek Yogurt Plain. more...

2788 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...