Weigh In record (no journal entry) for 15 May 2019
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1552 kcal
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Fat: 65.40g | Prot: 97.64g | Carb: 162.39g.
Breakfast: Blueberry Muffin Protein Bar. Lunch: Doritos Nacho Cheesier Tortilla Chips. Dinner: Wal-mart Deli Potato Wedges, Cooked Sauerkraut, Tofurky Beer Brats, Coca-Cola Coca-Cola Classic (12 oz), Great Value Chicken Breast Chunk Fritters. Snacks/Other: Pizzeria Pretzel, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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