Weigh In record (no journal entry) for 15 May 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1725 kcal
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Fat: 48.72g | Prot: 117.70g | Carb: 207.74g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Lemonade Powder , Noodles, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Steak. Snacks/Other: Apples , Domino's Pizza Pepperoni Pizza (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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