davidsprincess's Journal, 15 May 2019

Weigh In record (no journal entry) for 15 May 2019
218.6 lb Lost so far: 30.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2019:
1299 kcal Fat: 46.91g | Prot: 76.97g | Carb: 144.75g.   Lunch: Meijer Turkey & Provolone Pretzel Roll Sliders, Hissho Sushi California Roll. Dinner: NutriSystem Protein Shake - Refreshing Coffee, McDonald's Chicken McNuggets (6 Pieces), Graham Crackers, Trader Joe's 4% Cottage Cheese. more...
3491 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Weight Training (moderate) - 52 minutes, Sitting - 6 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

10 Supporters    Support   

Your first gain in quite awhile - and oh so tiny! Massive improvements!  
15 May 19 by member: chrisw77
And what do you wanna bet it's just transient and disappears by the weekend? ๐Ÿ˜‰ 
15 May 19 by member: chrisw77
I donโ€™t even care. I was really hungry yesterday so I ate. Which is way better than when I was not hungry and would eat and eat and eat. Plus Iโ€™ve been under my calories all month which is fine. if Iโ€™m not hungry Iโ€™m not going to force it. But yesterday I was, so no shame in my game.  
15 May 19 by member: davidsprincess
As well there shouldn't be any shame! You obviously have things under control now!  
15 May 19 by member: chrisw77
No reason to restrict and suffer if you ACTUALLY NEED to eat ๐Ÿค˜ 
15 May 19 by member: chrisw77
i had 6 oreo's last night.. and I didnt care bc I was sooo hungry and we have a new thing where our kids are supposed to cook, which making meatballs was somehow taking f.o.r.e.v.e.r!! I nervously got on the scale and there was loss. thankfully.  
15 May 19 by member: suzmquz
Suzmquz... I can handle regular oreos...barely. But those fudge covered ones-oh my!! Too good! ๐Ÿช 
15 May 19 by member: davidsprincess
oreos are the devil for me 
16 May 19 by member: HCB
HCB your progress is very motivating! You must be keeping the oreos in check! ๐Ÿ™ƒ 
16 May 19 by member: davidsprincess


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