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Starting healthy choices. Leaving for Cancun in 6 weeks. Goal is 10 lbs loss. Down 2 this morning 👍👍
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187.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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982 kcal
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Fat: 53.46g | Prot: 80.57g | Carb: 49.54g.
Breakfast: Deseret Cheddar Cheese, Cooked Red Peppers (Fat Added in Cooking), Kroger Eggs (Large), Kroger Eggs (Large). Lunch: Red Gold Diced Tomatoes, Cucumber (Peeled) , Skinless Chicken Breast, Wild Harvest Organic Spring Mix Salad. Dinner: Unsalted Butter Stick, Wild Harvest Organic Spring Mix Salad, Cauliflower Rice, McCormick Mediterranean Herb Crusted Tilapia . Snacks/Other: Strawberries . more...
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2321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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