AmberGry33's Journal, 15 May 2019

I’m down another lb. another day of successful fasting. Now to pack my lunch for work..

165.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 34.74g | Prot: 39.90g | Carb: 46.16g.   Breakfast: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Grape Tomatoes, Coffee, Young Living Ningxia Nitro. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Laughing Cow Creamy Spicy Pepper Jack, Chef Salad. Dinner: Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Tea (Brewed) , Young Living Ningxia Nitro, Oranges . more...

393 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...