Weigh In record (no journal entry) for 15 May 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2285 kcal
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Fat: 126.10g | Prot: 199.31g | Carb: 86.26g.
Breakfast: Holistic Proteinpulver Choklad. Lunch: 1001 Delights Köfte, Bearnaisesås, Familjen Dafgårds Ostekta Kåldolmar, Zeta Blandade Bönor, Lamm, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Ryggbiff, Blåbär, Blandade Nötter, Arla Laktosfri Keso 4%. Snacks/Other: Banan. more...
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losing 0.8 lb a week
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