brianvanniekerk's Journal, 15 May 2019

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Weigh In record (no journal entry) for 15 May 2019

213.6 lb Lost so far: 35.5 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2019:

738 kcal

Fat: 61.50g | Prot: 27.92g | Carb: 27.06g. Breakfast: Avocados, Egg. more...

2873 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes. more...

losing 3.1 lb a week

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brianvanniekerk's Journal, 15 May 2019

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