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Carbs are not my enemy. Uncontrolled carbs are. Enjoying sweet potatoes, berries, tangerines etc in a controlled manner. Back to losing two weeks in a row. My challenge helped me to see how my body responds to certain foods.
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1477 kcal
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Fat: 62.23g | Prot: 98.43g | Carb: 154.87g.
Breakfast: Light Italian Herb Flatbread, wheat germ, cheese slices, raspberries, oikos greek yogurt, cool whip. Lunch: cool whip, blackberries, peanut butter, celery, rotisserie chicken. Dinner: steak, kale, sweet potato. Snacks/Other: Triple Double Neapolitan, werthers, sugar free mints wint o green. more...
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2225 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 12 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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