Weigh In record (no journal entry) for 14 July 2008
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157.5 lb
Lost so far: 9.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2008:
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1429 kcal
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Fat: 54.75g | Prot: 127.87g | Carb: 115.75g.
Breakfast: Dannon Light & Fit / Vanilla, All-Bran Crackers, strawberries, cantaloupe, coffee, egg whites. Lunch: kinako, nami's soup. Dinner: Plain Mini Bagels, almond. Snacks/Other: All-Bran Crackers, edamame, EAS 100% Whey Protein Powder. more...
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losing 7.0 lb a week
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