Weigh In record (no journal entry) for 15 May 2019
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161.2 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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859 kcal
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Fat: 22.36g | Prot: 20.96g | Carb: 146.59g.
Breakfast: Almonds , Tea with Milk. Lunch: Real Guava Juice, Poha. Dinner: Aloo Paratha, Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk and Sugar, Amul Masti Spiced Buttermilk. more...
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gaining 4.6 lb a week
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