Weigh In record (no journal entry) for 15 May 2019
|
147.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
2284 kcal
|
Fat: 48.31g | Prot: 206.22g | Carb: 252.59g.
Breakfast: Garant Havregryn, Prima Torkad Papaya, Alpro Soya Original, Protein Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Färsk Pasta (Kokt), Barilla Olive, Eldorado Sommargrönsaker, Garant Vegobullar, Protein Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Sevan Tahina, Arla Mild Kvarg Naturell, Eldorado Tonfisk i Vatten, Kokta Rödbetor (Färska), ICA Selection Edamame Bönor , Protein Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Prima Torkad Papaya, Ö&B Tranbär, Arla Mild Kvarg Naturell, Famous Färska Dadlar, Mandlar, Äpplen, Protein Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2125 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|