Weigh In record (no journal entry) for 15 May 2019
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1390 kcal
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Fat: 68.71g | Prot: 34.81g | Carb: 162.07g.
Lunch: Куриная Грудка Отварная, Гречка Отварная, Flora Кукуруза Сладкая. Dinner: Яшкино Вафли Глазированные с Орешками, Чай. Snacks/Other: Витьба Вафельный Батончик, Беляш, Мягкие Крендели. more...
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losing 4.6 lb a week
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